Healthy pumpkin salad
CMS RECIPE DETAILS INGREDIENTS
- 300 g pumpkin
- 230 g cucumber
- 150 g mixed greens
- 100 g bell pepper
- 50 g pumpkin seeds
- 25 g olive oil
- 15 g balsamic vinegar
- 5 garlic cloves
- 1/2 nutmeg
- Feta cheese
- Salt
- Lemon pepper
CMS RECIPE DETAILS PREPARATION VIDEO
Peel the pumpkin, cut into medium-sized cubes and place on a baking tray. Add the grated garlic cloves, a few pinches of salt, grated nutmeg, a drizzle of olive oil and mix well. Bake at 180 C for 18 minutes.
While the pumpkin is roasting, prepare the salad dressing. In a bowl, mix the olive oil, balsamic vinegar, salt and lemon pepper.
Cut the peppers and cucumber into strips. Add the sliced peppers and cucumber, and roasted pumpkin to the salad mixture, pour over the prepared dressing and mix thoroughly. Top the salad with cubed feta cheese and pumpkin seeds.
CMS RECIPE DETAILS PREPARATION
Peel the pumpkin, cut into medium-sized cubes and place on a baking tray. Add the grated garlic cloves, a few pinches of salt, grated nutmeg, a drizzle of olive oil and mix well. Bake at 180 C for 18 minutes.
While the pumpkin is roasting, prepare the salad dressing. In a bowl, mix the olive oil, balsamic vinegar, salt and lemon pepper.
Cut the peppers and cucumber into strips. Add the sliced peppers and cucumber, and roasted pumpkin to the salad mixture, pour over the prepared dressing and mix thoroughly. Top the salad with cubed feta cheese and pumpkin seeds.
Healthy pumpkin salad
CMS RECIPE DETAILS INGREDIENTS
- 300 g pumpkin
- 230 g cucumber
- 150 g mixed greens
- 100 g bell pepper
- 50 g pumpkin seeds
- 25 g olive oil
- 15 g balsamic vinegar
- 5 garlic cloves
- 1/2 nutmeg
- Feta cheese
- Salt
- Lemon pepper
CMS RECIPE DETAILS PREPARATION
Peel the pumpkin, cut into medium-sized cubes and place on a baking tray. Add the grated garlic cloves, a few pinches of salt, grated nutmeg, a drizzle of olive oil and mix well. Bake at 180 C for 18 minutes.
While the pumpkin is roasting, prepare the salad dressing. In a bowl, mix the olive oil, balsamic vinegar, salt and lemon pepper.
Cut the peppers and cucumber into strips. Add the sliced peppers and cucumber, and roasted pumpkin to the salad mixture, pour over the prepared dressing and mix thoroughly. Top the salad with cubed feta cheese and pumpkin seeds.